Benefits of Walking Every Day | Walking for Health and Fitness Podcast EP. 4

Walking every day offers a range of benefits for both physical and mental well-being. If you’re sitting on the couch or driving in your car and are looking for a reason to get out the door, you should find several that will resonate with you.

Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of walking every day to enjoy the benefits of a daily walk, and why should we do that!

Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our “Walk Away from the Couch” guide and embark on your journey towards a healthier, happier you. Take the first step – download now! http://tinyurl.com/ytwafclp

Free Downloads from this Episode:
Walking Inspiration January Chapter Free Download:
https://tinyurl.com/YT-WIchapters

Walking Logbook Journal Weekly Insights 1, 2, and 3:
https://tinyurl.com/YT-wlj-chapters

Walking for Health and Fitness Podcast:
https://podcasts.apple.com/us/podcast/walking-for-health-and-fitness/id1689142698

Timestamp:
0:07Walking is the best possible exercise. Habituate yourself to walk very far. – Thomas Jefferson
2:50 Five advantages of maintaining consistency when walking and in your everyday activities:
6:55 The Benefits of walking 30-minutes a day
10:18 Ideas to get in more walking time
11:30 How-to Determine Intensity – I’ll discuss the talk test
14:42 13 Benefits of Walking Every Day
19:56 My weekly insight from my Walking Logbook Journal. The Importance of Self-Care

Frank’s Complete Walking Program:
https://tinyurl.com/YT-Walking-Program

Pleasure Walking Exercise Program:
https://tinyurl.com/YT-PleasureWalkingProgram

Fitness Walking Exercise Program:
https://tinyurl.com/YT-FitnessWalkingEP

Previous Walking for Health and Fitness Podast Epiosdes:

Ep. 3: Walking Speed and Life Expectancy | Walking for Health and Fitness Podcast #3
https://youtu.be/getq58_2gQ8

Ep. 2: Walking Safely on the Road Podcast
https://youtu.be/DxcdhK2cLPg

Ep. 1: Walking for Health and Fitness Podcast #1 Develop a Routine
https://youtu.be/RY7gk9JsnXI

Blog Post mentioned in this Episode:
My Virtual Run Around the United States
https://www.walkingforhealthandfitness.com/blog/my-virtual-walk-around-the-united-states

The Power of Plant-Based Nutrition:
https://www.walkingforhealthandfitness.com/blog/the-power-of-plant-based-nutrition-10-reasons-to-make-the-switch

Walking for Health and Fitness Website:
https://www.walkingforhealthandfitness.com

Frank Ring Amazon Author Page
http://www.amazon.com/author/frankring

Books by Frank S. Ring
Walking books by Frank S. Ring
Walking for Health and Fitness: https://amzn.to/334f3gK
Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Walking Inspiration: https://amzn.to/2U4VWSi
Walking Logbook & Journal: https://amzn.to/3FH1sCx

Walking Products:
Care-Remote Socks: https://careremotestore.com/?ref=tqy5n-z_qeks />
YUOTO Waist Pack with Water Bottle Holder
https://amzn.to/42TlHWV

Walking for Health and Fitness Complete Program: https://tinyurl.com/YT-Walking-Program


Youtube Videos:
Importance of Wearing Good Socks When Walking:
https://youtu.be/j0hcoONv8QU

Revitalize Your Routine 7 Fitness Tips to Get Back into Shape
https://youtu.be/OwVzMdin26Y

Four Biggest Benefits of Walking for a Beginner
https://youtu.be/DSddF3b5mpk

22 Walking Safety Tips to Keep You Alive
https://youtu.be/k647PcRuqpY

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Contact Frank@walkingforhealthandfitness.com
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Affiliate Disclaimer
This video (and YouTube channel) will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you if you buy something through my links.
The purpose of this video is to educate the viewers and share everything I know about the health and fitness benefits of walking, and that sometimes includes product recommendations.

I do believe in the products I mention in my blog and have experience with them. I will never promote a product I haven’t tried or think you’ll benefit from.

If you do purchase through my affiliate link, thank you so much for your support!

-Walk on, Frank S. Ring

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