Benefits of Walking Every Day | Walking for Health and Fitness Podcast EP. 4

Walking every day offers a range of benefits for both physical and mental well-being. If you’re sitting on the couch or driving in your car and are looking for a reason to get out the door, you should find several that will resonate with you.

Consistency is the theme of this episode of Walking for Health and Fitness. Specifically, how can we develop the habit of walking every day to enjoy the benefits of a daily walk, and why should we do that!

Join the Walking Revolution: Join countless others who have transformed their lives through the simple act of walking. Download our “Walk Away from the Couch” guide and embark on your journey towards a healthier, happier you. Take the first step – download now!

Free Downloads from this Episode:
Walking Inspiration January Chapter Free Download:

Walking Logbook Journal Weekly Insights 1, 2, and 3:

Walking for Health and Fitness Podcast:

0:07Walking is the best possible exercise. Habituate yourself to walk very far. – Thomas Jefferson
2:50 Five advantages of maintaining consistency when walking and in your everyday activities:
6:55 The Benefits of walking 30-minutes a day
10:18 Ideas to get in more walking time
11:30 How-to Determine Intensity – I’ll discuss the talk test
14:42 13 Benefits of Walking Every Day
19:56 My weekly insight from my Walking Logbook Journal. The Importance of Self-Care

Frank’s Complete Walking Program:

Pleasure Walking Exercise Program:

Fitness Walking Exercise Program:

Previous Walking for Health and Fitness Podast Epiosdes:

Ep. 3: Walking Speed and Life Expectancy | Walking for Health and Fitness Podcast #3

Ep. 2: Walking Safely on the Road Podcast

Ep. 1: Walking for Health and Fitness Podcast #1 Develop a Routine

Blog Post mentioned in this Episode:
My Virtual Run Around the United States

The Power of Plant-Based Nutrition:

Walking for Health and Fitness Website:

Frank Ring Amazon Author Page

Books by Frank S. Ring
Walking books by Frank S. Ring
Walking for Health and Fitness:
Fitness Walking and Bodyweight Exercises:
Walking Inspiration:
Walking Logbook & Journal:

Walking Products:
Care-Remote Socks: />
YUOTO Waist Pack with Water Bottle Holder

Walking for Health and Fitness Complete Program:

Youtube Videos:
Importance of Wearing Good Socks When Walking:

Revitalize Your Routine 7 Fitness Tips to Get Back into Shape

Four Biggest Benefits of Walking for a Beginner

22 Walking Safety Tips to Keep You Alive



Affiliate Disclaimer
This video (and YouTube channel) will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you if you buy something through my links.
The purpose of this video is to educate the viewers and share everything I know about the health and fitness benefits of walking, and that sometimes includes product recommendations.

I do believe in the products I mention in my blog and have experience with them. I will never promote a product I haven’t tried or think you’ll benefit from.

If you do purchase through my affiliate link, thank you so much for your support!

-Walk on, Frank S. Ring

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