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🪜 The Stairmaster is AMAZING. You may have seen me on our stories on the one in my gym. I go on it a lot and enjoy it.
🚫 However, the Stairmaster alone or any exercise will NOT give you abs.
👉 The truth is most people have abs – but to see them you either need to:
1️⃣ Get to a lower body fat % where they show
2️⃣ Have well-developed abdominal muscles to see them at a higher body fat percentage
❓ So why do people think that the Stairmaster will step their way to a six-pack?
🥵 The Stairmaster burns a lot of calories in a short space of time but it doesn’t automatically mean you’ll lose fat. You still have to adhere to a consistent calorie deficit.
🤷♂️ Yes, you’re engaging your core muscles but you can’t progressively overload the muscles compared to a direct core workout.
🤔 So what is the Stairmaster good for?
🫀 Cardiovascular health
🧠 Challenging you mentally
⚡️ An endorphin rush
🔥 Burning a lot of calories in a short space of time
🎥 Watching videos in the gym 😂
➖ ➖ ➖
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✅ Lose 5-10lbs (2.2-4.5kg) a month
✅ Improve their confidence and self-esteem
✅ Build healthy habits that will last a lifetime
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