The BEST Exercise To Improve Your Mental Health

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As deeply intertwined as they are, mental health isn’t discussed often in the world of fitness. It is often a matter of mental health that can prevent people from engaging in the activities required to meet their fitness goals, especially if their goals require actions well beyond their usual lifestyle and willingness.

Interestingly, it may very well be exercise itself that can potentially provide an outlet for people to improve their mental health which might hopefully provide a clearer path in taking continued action for their goals, be it weight loss, building muscle, getting stronger, and so on. According to a new study, the type and intensity of exercise can have different effects on mental health factors, like anxiety and depression. Let’s check this new study out and see if we can use the information it provides to help ourselves improve on this very important aspect of life.
#mentalhealth #depression #fitness #anxiety
Reference List
https://pubmed.ncbi.nlm.nih.gov/36796860/

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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