Pick up some tips from Lucas, Director of FitLuc, on what to look out for while working out at home or at the gym. In this episode, Lucas works on some of the recommended exercises that will help with his knee rehabilitation. Together with Dr Tan Sok Chuen, an Orthopaedic Specialist from Thomson Surgical Centre, he shares his treatment journey and some of the important points to take note of for high intensity trainings. Catch the first episode of his consultation with Dr Tan here: https://www.youtube.com/watch?v=cjaMq9VWq2E
We are glad to introduce this ecosystem between Health and Fitness to all patients at Thomson Surgical Centre, as FitLuc trainers and our specialists work hand in hand in creating and executing a well-rounded treatment programme for patients, especially gym-goers. Find out more about this new programme and watch on to learn more about the strengthening exercises you could do to prevent injuries.
In addition to sports-related injuries, Thomson Surgical Centre provides medical and surgical treatment for other pain conditions such as discomfort in the lower abdomen, pelvic pain, inability to urinate or completely empty bladder, and pain or numbness in the hand(s).
Thomson Surgical Centre
Thomson Medical Centre
339 Thomson Road, #03-01
📞: 6251 8884
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