Slight leakage of urine after sneezing, coughing or laughing, to complete inability to control urination are signs of urine incontinence. It is very common among females.
Treatment :
-Doing pelvic floor exercises
-Avoiding caffeine and alcohol
-wearing absorbent undergarments may help reduce urinary incontinence.
-Bladder retraining that involves gradually increasing time until urination may also help.
Do share the video if anyone around you is suffering from urine incontinence.
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